Round dieting on a Sunday...
...or a Monday or any day of the week

Anyone can eat healthier once they know how to pick healthy foods by their Round shape.

Diet Diary	Keep track of what you eat, how you feel and look for patterns in your eating. Print  and make copies of this Round Diet Diary Log to track your food.
When	Eat meals and snacks 2 to 3 hours apart, stopping 3 hours before sleeping.
HOW	Follow Round cooking methods like broiling, braising, steaming, roasting, grilling or eating food right off a tree, vine or freshly picked at your local Farmer's Market or grocery store.
Breakfast	2 poached eggs, 1/2 sliced large tomato with a drizzle of olive oil, 1 cup coffee or tea and remember to breathe.
Snack	1 banana & 1 glass of water followed by a 45 minute walk & 15 minutes of stretching and think of something positive.
Lunch	Radicchio salad (1/2 small radicchio thinly sliced, 1/3 diced avocado, 6 cherry tomatoes, 1 sliced green onion, 1 tspn light salad dressing), an while you are eating, Tell a joke or listen to a joke and have a good belly laugh.
Snack	Handful of blueberries & 1 ounce plain yogurt, 1 glass of water followed by a 30 minute nap or restful visualization about shrinking your fat cells and looking tight and buff in your underwear.
Dinner	Palm full Baked skinless Chicken breast seasoned with basil (do not measure while hot) and 1/2 tspn olive oil, 1/3 eggplant sliced into circles and broiled until golden brown, 1 shot glass of brown rice...shared with a friend or loved one who let's you just be you - and if they make you laugh, then all the better.
Snack	1 ounce dark chocolate, 6 raspberries, 1 pecan and 1 glass of water followed by a candlelit bubble bath.
Diet Diary	Write down what you eat and how you feel in your diet diary and take a moment to see if any patterns emerge.
Sleep	Get 8 full hours of restful sleep and wake up looking good!