The Round Diet changes your view of food, even if you are an experienced dieter. Whatever your relationship with food, this book can help you choose healthy foods by their natural Round shape and help train your mind to be your ally in becoming stronger, sexier, leaner and more fit.

Shopping for Round foods is a visually-cued task that is so simple a kindergartner could successfully fill a cart with nutritious foods. You are likely to find yourself casually strolling through your local Farmer’s Market chatting with farmers as you buy fresh and flavorful foods with an environmentally green, low carbon footprint.

Reading food labels will be reduced to the likes of “Golden Delicious” on an apple or “Chiquita” on a banana. You will be free from deciphering unpronounceable chemicals, preservatives and other multi-syllable ingredients. Any confusion over what is healthy or unhealthy food will be as clear as black and white, round or square.

As a Round Dieter, you will be able to recognize that Round food equals healthy food, so you can make better choices when shopping, dining out or cooking at home.

Diana Kaaha, the author of The Round Diet, likes to say, "This book did not start out to be a diet book. It began as a healthy eating book that happened to make dieting simpler. I realized I could diet-down, but in a more sane and healthy way by tapping into the power of my mind and choosing Round foods to eat."

Photo Video

In the Kitchen with Diana: Watch this Round Diet Cooking Class, where you'll see Round diet dishes and learn at least a little bit about what to eat on the Round Diet.